Pink Flamingo Smoothie

2 C TAZO scarlet citrus rooibos tea
3 T coconut oil
1 T or packet gelatin
1 C unsweetened grape juice 
juice from 1 lime


Brew 1 tea bag scarlet citrus tea in 2 cups hot water, remove bag. Dissolve gelatin in warm tea. Dissolve coconut oil in warm tea/gelatin mixture. Add all ingredients except ice to blender and blend until smooth and frothy. Add ice to fill blender, blend until smooth. Garnish with lime and enjoy!


Resistance and Gratitude

Chores! Why do I sometimes feel like I'm the only one who does them? Right now my bathrooms desperately need to be cleaned, especially the master, and I just don't wanna do it!
So here it goes, instead of feeling put upon to clean a filthy dirty bathroom, I'm going to be grateful that I have a chore to do which gives me purpose and in the end joy, because I LOVE a clean bathroom.
I'm making room for gratitude.
I recently cleaned out our closet and had the same feelings about it. Clothes were scattered everywhere, I had to dig through a pile on the shelf every morning for underwear and turn a blind eye to the piles of unused shoes and clothes that filled the corners.
After removing everything we no longer needed or wore, there's space! When I open the door to my closet in the morning I feel happy and peaceful instead of agitated and overwhelmed. I love my closet now and that's just a closet, imagine how a whole room feels!
I know the idea here is simple, and definitely not new, but I have to stop and think sometimes about why I get so resistant to doing the simple things that need done. I can be pretty good at putting my blinders on and moving through a space without taking the care that it needs, when I get busy or am rushing. The mistake I make is feeling like I'm the only one. Life is busy. Physically taking time to put effort into simple chores gives my brain time to slow down.
Often the perspective I gain through these intentional chores (while it may feel like pulling teeth sometimes) has potential for as much a source of joy as the end result.
On this morning I am grateful for the ability to provide clean bathrooms and closets for myself and my family.
It's the little things ;)


Live the Life You Have Imagined

Sometimes the end of the world is merely the best beginning you never could have imagined.
Feel it fully, breathe it in, then get to work.


Ellie's Popsicles

What you'll need:
muffin tin (12 holes, regular size)

1.5-2 cups organic grape juice
1 organic apple, cored
1 cup fresh spinach
1.5-2 cups water

What you'll do:
Add all ingredients to the blender (I use the "whole juice" button on mine)  
Blend until liquefied
Pour into muffin tin  
Place in freezer 
After 15-20 minutes, add toothpicks
Freeze solid (approx. 1 hour)
To release popsicles, dip pan in shallow warm water, grasp toothpicks and turn popsicle slowly then lift out of tin


I Need Your Help

I know what I love about Bem General: local crafted artisan goods, vintage funk and junk reinvented, heirloom seeds, organic pure teas and herbs, holistic spa services, and our strong Bem community.
I would love to hear what YOU love about Bem General online, storefront, or historic building. Tell me a favorite good, story, or idea. It can be something you've purchased or something you'd like to see for purchase. 
I can't wait to hear from ya'll.
Until then, here are a few more pics from our booth at Spring Fling in the City.


Coming Clean

Today is THE DAY for me! I'm starting my road back to complete health. I'm making room in my fridge and my life for space! No more saving anything that I don't use " 'cause somebody may need it."
I'm starting the Specific Carbohydrate Diet lifestyle plan today. At first glance it may seem extreme or too restrictive, but I am actually rejoicing and feeling freed by its simplicity today. (Stay tuned, that may change by the end of the week ;-) )
In all honesty, I have been really sick. So sick I didn't fully realize how bad it was until I started feeling better. (In February I started seeing an integrative health practitioner and committed to a grain free diet, that was when i started to see a real change.)
This morning as I was cleaning out the fridge AGAIN, I thought now is the time, I need to share this story. I know I'm not the only one feeling this sick. I know that because, the progress I have made and the things I have learned already on my journey back to full health have been from others who have been brave enough to share their stories. I also know because, when no one else is looking, people talk. People who share many similar experiences and symptoms, but somehow have felt like that's just how their body reacts or maybe it's just the power of suggestion. Because, you know, gluten-free-whole foods are just the latest health food fad. We have laughed and cried and laughed until we've cried about all the crazy things we've done or thought about doing.
But what I do know for sure is, we have amazing power to heal when we provide the space for it to happen. So, for the next 90 days. I want you to watch for the stories from my healing journey here as I tackle "the whole enchilada" of life. Feel free to share and cheer me on (I know I'll be needin' plenty of that).
I promise there will still be plenty of the normal stuff on here too, like goats in cars, and trucks, and school busses.